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LET YOURSELF BLOSSOM.
Success Begins
Success begins when you call for your first appointment. You will be scheduled with a provider that best fits your needs, participate in an assessment, and develop a plan of action to support your goals.
take control of
YOUR LIFE.
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Seeking therapy is a very powerful first-step to overcoming life’s challenges. Therapy offers a safe space for you to be open and share your troubles without judgement. Therapists are trained in a wide variety of specializations and will listen and work with you to overcome the obstacles in your life.
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Whether you are here to find help to a more fulfilled and happier you, work on your relationship with your spouse, or help a loved one move through a difficult chapter in life, our therapists are eager to help you take the next step on your journey. Real therapy. Right here. Right now. Because there are times we all need someone to talk to...
A note from Crystal-
Welcome! You have found your way here not by accident.
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You might be looking for help for yourself, a loved one, or a relationship. You might be trying to save a marriage from crumbling, or wanting to proactively strengthen your intimacy or communication skills. You might be searching for meaning in your life or to solve a problem you have. Maybe you are trying to make sense of your past, or work toward goals you have for your future. Maybe you are seeking understanding of yourself or others, why you feel the way you do or why they act the way they do. Or something more abstract, like trying to discover who you are, and why you are here, what you were made to be and do.
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Therapy can be a crucial part of your life journey. I am honored and privileged to walk alongside you as you undertake this challenging and rewarding process of self-discovery. I consider it heroic and critical to become self-aware. It requires honesty, courage and humility. We cannot see our whole self with only our own viewpoint. We have blind spots in our assumptions and perspectives. Sometimes one may be too close to a situation. We need one another to mirror and reflect us, our weaknesses and strengths, patterns in our thoughts, feelings, behaviors and relationships.
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The process of therapy can help you grow beyond the places you find yourself feeling inadequate, hurting, stuck, deficient, failing, unfulfilled, wounded, angry, resentful, ashamed, self-critical, unforgiving or fearful or --- fill in the blank with anything that is keeping you from being your better self.
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It is impossible to describe what therapy will be for you, or where it will take you because each individual's process is as unique as their fingerprint. No two conversations are the same. At The Sanctuary, we practice solution-focused therapy designed to focus on your strengths.
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Let's see if we will be a good fit for each other to do this important life work. Therapy is a professional service; like doctors, lawyers, chefs and hairstylists, there is a wide variety of quality, competence and styles out there. But it is more than just a service; it is a potentially profound, intimate and life-changing
relationship.
Schedule An Appointment
Discover
Your Greatest Self.
The greatest and most important adventure of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing or listening to an awful inner critic that gives us all the wrong ideas about ourselves. We mistakenly think of self-understanding as self-indulgence, and we carry on without asking the most important question we’ll ever ask: Who am I really? As Mary Oliver put it, “what is it you plan to do with your one wild and precious life?”
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Finding yourself may sound like an inherently self-centered goal, but it is actually an unselfish process that is at the root of everything we do in life. In order to be the most valuable person to the world around us, the best partner, parent etc, we have to first know who we are, what we value and, in effect, what we have to offer. This personal journey is one every individual will benefit from taking. It is a process that involves breaking down – shedding layers that do not serve us in our lives and don’t reflect who we really are. Yet, it also involves a tremendous act of building up – recognizing who we want to be and passionately going about fulfilling our unique destiny – whatever that may be. It’s a matter of recognizing our personal power, yet being open and vulnerable to our experiences. It isn’t something to fear or avoid, berating ourselves along the way, but rather something to seek out with the curiosity and compassion we would have toward a fascinating new friend.
TAKE BACK
YOUR LIFE.
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When people come to meet with a therapist, they have usually tried many ways of reorienting themselves or getting back to the person they were before. They are often at rock bottom or feeling burnt out and talk about coming to therapy as a last resort.
So how can therapy play a role in helping you to find your way forward again? Our experience is that having a conversation can open up possibilities and help you to begin to take back your life. What are you waiting for? Call today!
Crystal Brock Mullins, LCSW
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Your life does not get better by chance, it gets better by change.
JIM ROHN
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Difficult roads often lead to beautiful destinations.
UNKNOWN
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